Located out of Hazlet, NJ, I provide online appointments to Aberdeen Township, Keyport, Matawan, Middletown, Holmdel, Eatontown, Shrewsbury, Tinton Falls, and surrounding New Jersey areas.
Most of us spend more time at work than at home, therefore the workplace should be an environment where we feel safe and comfortable. However, because work is where a bunch of different personalities, communication styles, and worldviews gather around, things don’t always go smoothly. The stress we feel at work can interfere with our personal lives.
Examples of common workplace issues include:
- Poor job fit
- Mental anguish
- Sexual or verbal harassment
- Discrimination
- Low motivation and job dissatisfaction
How a Therapist Can Help
Therapy for work and career issues can help a person develop a better understanding of their wants and needs as well as approach alternative ways to handle tension while at work and at home. Therapy is a neutral setting where patients can discuss their fears, worries, or stressors and regain control of their happiness.
Psychotherapy tends to work well when addressing workplace issues because talk therapy such as this can effectively treat depression and anxiety that can stem from these conflicts. Therapist can help to enhance your coping skills while introducing new skills to you so that you can manage work-related stress.
If you are interested in a therapeutic approach, feel free to give me a call at (732) 670-3999 for more information.